Give yourself enough time to arrive a few minitues early. First appointments begin with an intake process starting with a health history. The intake form will list questions such as any medical conditions or medications, areas of concern and contact information. Knowing your history allows a therapist to determine if there are any reasons you should avoid massage or a particular tecnique. Each session is designed to meet the needs and goals of each individual within the time alloted.
Dont be afraid to discuss any apprehensions or concerns.
You will undress to your comfort level. When you are ready, lie down on the massage table underneath the sheet and blanket provided. Only the area that is worked on will be exposed. A therapist will never expose genitals or breasts. Modesty is respected at all times. Remember to breathe as this helps you to stay relaxed.
Massage helps to release lactic acid from the muscles so it is important to drink lots of water after the session to flush the toxins out of your system.
Remember this is your time, Enjoy!!
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